Wellness Center Personal Trainers

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Personal Trainers

Whether you want to lose body fat, tone or strengthen your muscles, need help developing a fitness plan that works for you, or just want to feel better, our personal trainers are certified and have the experience needed to meet your needs. Trainers take into consideration your current condition, specific goals, medical history, lifestyle and available time for exercise.

They will inform you about proper exercise form, the amount of weight you should be using and when to make sufficient changes in weight, reps and sets. They will motivate you, educate you and help you reach your desired goals.

Personal Training sessions are available for members and non-members in one-on-one or small group sessions.

We promise to...

  • Ask the right questions and listen intently to your responses
  • Develop a personal program to fit your needs
  • Motivate and support
  • Keep you accountable
  • Add changes and diversity to your program as you progress

All Personal Training programs include a(n):

  • Consultation
  • Fitness evaluation
  • Approach to health and fitness that incorporates cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training
Wellness Center Menu

Improve Form and Endurance in the Water

  • Private swim lessons
  • Semi-private swim lessons
  • Aquatic exercise training (30-minute sessions only)

What You Can Expect from Our Personal Trainers

  • We require our Personal Trainers to give the clients 12-24 hours notice of cancellation or rescheduling.
  • Personal Trainers must be early or on time and ready to meet the client for the training session.
  • If the Personal Trainer is late they must make up the time at that time, work it in to future sessions, or schedule another session at no additional charge to the client.
  • The Personal Trainer is required to keep all information about the client confidential.

If you have any questions regarding personal fitness training at Sanford Wellness Center on Oxbow, please call (605) 328-1600.

Motivate Yourself and Others in a Group Setting

No two workouts will be the same! Small Group Personal Training consists of 24 one-hour sessions. Workouts can include cycling, aquatics, the conditioning area, yoga, matworks, cardio kick, outdoors activities, circuit training and group fitness classes. Group sizes range from 2-8 people.