Fitness
The Sanford Wellness Centers are here to help you with your fitness goals. Take advantage of great programs put in place to help you achieve success.
Sanford Wellness Center offers a Member Access Program to help you optimize and customize your wellness plan:
- Identifying your personal values
- Overcoming your barriers
- Co-creating your personal strategies
- Creating your plan
To schedule your appointment call (605) 328-1600 for the 49th & Oxbow location.
Sanford Wellness offers Blueprint, a new approach to exercising where you develop a four-week plan alongside an exercise specialist. Having a Blueprint helps you create a plan to meet your individual fitness goals and stay accountable, putting that plan into action. Blueprint is an additional cost of $38 plus tax.
Ask an Exercise Specialist about getting a health assessment, which measures your body composition, strength and cardiovascular health as a starting point to help you reach your goals.
Call to talk with our membership department at (605) 328-1600 to sign up today!