Lactation and Breastfeeding

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Lactation Support for Moms and Babies

We’re here for every mom, whether you choose to breastfeed, pump or formula feed. Our goal is to empower you with the lactation help and support you need before and after you give birth.

Getting Lactation and Breastfeeding Support

Our certified lactation consultants are here to support you, whether you’re a new or experienced parent. They can answer questions, help you find good breastfeeding positions and solve other challenges. Asking for a little bit of help can affect how long you successfully breastfeed.

Download the Breastfeeding Journey Booklet

Talk to a lactation consultant or your doctor immediately if:

  • Your baby isn’t latching properly.
  • You’re delaying breastfeeding or crying while breastfeeding due to sore nipples.
  • You’re thinking about using breast-aid products such as hydrogel pads or a nipple shield. (Some of these products are not recommended in certain situations.)

Lactation Support Hotline

Speak to a lactation consultant or postpartum nurse:

Lactation Support Visits & Locations

Lactation consultants are available by appointment during scheduled clinic hours. You can also reach a lactation consultant when and where you need one by scheduling a breastfeeding video visit. Through video visits, you can get care from the comfort of your own home, at work or on the go. Talk to your provider to see if video visits are an option in your area and how to schedule.

We also provide convenient walk-in lactation support at various locations.

Breastfeeding Classes and Support Groups

Many moms and moms-to-be have questions about breastfeeding. Whether your baby is on the way or has already arrived, our in-person and virtual classes and support groups can help make your breastfeeding journey the best it can be.

Search Breastfeeding Classes and Events

Breast Pumps & Supplies

A lactation consultant or your provider can answer your questions about breast pumps and supplies. They can help you choose the right pump for you and show you how to use it.

Sanford Health Equip

Get everything you need to breastfeed from Sanford Health Equip. We offer a variety of pumps and supplies and can help you feel comfortable and confident while breastfeeding.

Learn more about breast pumps and supplies at Sanford Health Equip.

Women's Menu

Breastfeeding Resources

Prevent Blocked Milk Ducts and Infections

What’s the difference between engorgement and a clogged duct? What causes mastitis? How long after trying at-home treatments should I wait to seek care from my provider?

Kala Shepherd, a certified nurse practitioner, answers these questions and shares more about mastitis and what you need to know as a breastfeeding parent.

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Breaking Down Breastfeeding Barriers

Breastfeeding can come with challenges. It's common to have sore nipples and feel concerned about milk supply and breast engorgement. Start with these tips, and see a lactation consultant at Sanford Health before you feel discouraged. We’re here to help you make sure your baby gets all the nutrition they need.

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Your Questions Answered by a Doctor

Feeling a bit overwhelmed by the idea of breastfeeding is completely normal.

Here are five frequently asked questions – plus answers to help you understand why breastfeeding is important and information to make it the best experience possible.

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Getting Your Baby to Latch Properly

Seeking out resources and support now will help you successfully breastfeed when your baby arrives. Read our five steps to achieving good lactation. We offer tips on when to start breastfeeding, how to find a breastfeeding position that works for you and how to help your baby latch properly.

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Good Nutrition Matters

What you eat while lactating can make a difference. Make sure your baby is getting all the nutrients they need through your breast milk by incorporating these ten superfoods into your diet. In addition to helping your baby grow, these foods can help you increase your milk supply, feel more energized and shed baby weight.

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Tips for Pumping and Storing Breast Milk

If you’re interested in pumping, you may have a lot of questions. Which breast pump is best? How do I store breast milk? How often should I pump? Get answers to your most pressing pumping questions from a certified lactation consultant.

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