Sanford Integrative Health & Wellness

At Sanford Integrative Health & Wellness, we offer total care for your mind, body and spirit. Choose us for care that looks beyond your diagnosis to treat you as a whole person.

Our team offers holistic care based on solid science. You’ll work with medically trained and licensed professionals who take an evidence-based and patient-centered approach to care.

We offer:

Acupressure
Acupuncture
Aromatherapy
Craniosacral therapy (CST)
Guided imagery
Healthy lifestyle coaching
Mindfulness meditation
Progressive muscle relaxation
Yoga

Our clinic is also home to the Mutch Women’s Center for Health Enrichment. This center is here to help you reach your health goals, whether that’s healthier eating, more mobility or a more peaceful mind.

Our services include:

A health information library
Stress management and mindfulness

We’re proud to offer Feeling Good fitness classes, which include yoga, strong bones, healthy heart, toning, flexibility and balance classes. All classes are 50 minutes.

View our Class Schedule

Call (605) 328-7155 to register.

Specialties

Integrative Health

Types of Care

Acupuncture
Bone Health
Health Behavior Coaching
Menopause Care

(605) 328-7155

5019 S. Western Ave.
Suite 200
Sioux Falls, South Dakota 57108

Get Directions

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Primary Hours

Mon - Thurs: 8:00 AM - 6:30 PM
Fri: 8:00 AM - 5:00 PM
Sat: 8:00 AM - 11:30 AM

Sanford Integrative Health & Wellness Doctors

Filter By Type of Care

Integrative health specialist Blake Blowers

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Blake Blowers, D.Ac.

Acupuncture

Christen Duke, APRN, CNP

Integrative Health

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Integrative Medicine Services

Acupressure

Acupressure applies physical pressure to specific points on the body to relieve stress-related ailments. An acupressure session includes a personal consultation, customized treatment plan, education and the treatment.

30 minutes: $40
45 minutes: $55

Acupuncture

Acupuncture is a safe and effective treatment that involves inserting thin needles into specific points along the body. This therapy resets cell signaling, calms the nervous system and relaxes the body.

Initial visit: $90
Return visit: $65

Craniosacral Therapy (CST)

CST is a noninvasive, hands-on treatment that gently applies pressure to the head or neck to alleviate pain. It can provide relief for symptoms such as headaches, neck pain and cancer treatment side effects.

30 minutes: $55
60 minutes: $100
90 minutes: $140

Healing Touch

Healing Touch is a credentialed energy medicine technique endorsed by the American Holistic Nurses Association. It activates your natural energy to improve your physical, emotional, mental and spiritual health and stimulate healing. Energetic healing uses subtle energy systems to bring balance and harmony. Healing Touch is performed using hands-on, light or off-body touch.

Healing Touch can be used to:

Reduce stress, anxiety and depression
Improve mental clarity, emotional balance and resiliency
Relieve pain • Strengthen the immune system
Promote whole-person, holistic health

Your initial session will be 90 minutes long. Repeat sessions can take from 45 to 90 minutes.

45 minutes: $55
60 minutes: $70

Healthy Lifestyle Coaching

Work with an expert to reach your optimal health and wellness through nutritional and lifestyle changes.

One 50-minute session: $40
Ten 50-minute sessions: $360

Oshibori Aromatherapy

This aromatherapy promotes health and healing using warm towels and essential oils from flowers, herbs or trees.

30 minutes: $40

Relaxation Therapies

Relaxation therapies include guided imagery, mindfulness meditation or progressive muscle relaxation. These therapies and practices help you relax and master negative thoughts and stress.

30 minutes: $40
45 minutes: $55

Women’s Integrative Medicine Consultation

Get personalized and comprehensive care through a one-hour consult with a certified nurse practitioner. These consultations are helpful for patients with a variety of conditions, including menopause, hormone concerns, insomnia, weight problems, anxiety and polycystic ovary syndrome (PCOS). Consultations can also cover pre-conception counseling and therapeutic food plans.

We offer 60- to 90-minute consultations.

Yoga

Yoga is a form of mindful movement that incorporates a combination of breathing exercises, physical postures and meditation.

$10 per class

Feeling Good Fitness Classes

Gentle Yoga

Get all the benefits of yoga in a modified workout that’s gentle on your joints. You’ll relax, re-energize and relieve stress while improving your posture, strength and balance.

Healthy Heart

This Zumba-like class alternates between high- and low-intensity dance moves to get your heart pumping.

Healthy Lifestyle Coaching

Work one-on-one with a wellness expert to reach your optimal health and wellness. Our consultation covers nutrition, exercise and easy lifestyle changes you can make to live healthier.

MVe Chair Pilates

Try joint-friendly MVe Chair Pilates to build strength, balance and endurance.

Strong Bones

Strengthen your major muscle groups and build bone density through a guided series of exercises.

Total Body Boost

Get a total body workout with this high-intensity class. The class alternates between intervals of cardio and strength training.

Sanford Integrative Health & Wellness

Sanford Integrative Health & Wellness

Specialties

Types of Care

Sanford Integrative Health & Wellness Doctors

Blake Blowers, D.Ac.

Christen Duke, APRN, CNP

Integrative Medicine Services

Acupressure

Acupuncture

Craniosacral Therapy (CST)

Healing Touch

Healthy Lifestyle Coaching

Oshibori Aromatherapy

Relaxation Therapies

Women’s Integrative Medicine Consultation

Yoga

Feeling Good Fitness Classes

Gentle Yoga

Healthy Heart

Healthy Lifestyle Coaching

MVe Chair Pilates

Strong Bones

Total Body Boost

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