Pre-Natal Yoga
Prenatal Yoga is designed to help the Mother or Mother to be to feel fit, comfortable, and relaxed during pregnancy. Because pregnancy creates many changes for the body, in this Yoga Class, you will enjoy a gentle flow of yoga posture specific to Prenatal Yoga, benefiting your changing body and calming the mind. No Prior Yoga experience necessary!
When are the classes held? Sundays from 2:45-3:45 pm
Where are the classes held? Group Fitness Room 1 at Family Wellness, 2960 Seter Pkwy, Fargo, ND 58104
What do I need to bring? Water bottle and a mat (optional). Family Wellness has mats for members and non-member participants to use.
How much does this class cost? $5 nonrefundable per class
Registration is required.
If you have any questions or need verification of the dates you are registered, please email SanfordWomensClasses@SanfordHealth.org or call (701) 234-7716.