Postpartum: Adjusting to a New You
Designed for parents before childbirth and beneficial for new parents, this class will focus on what to expect during the first year after childbirth. This class will discuss the physical and emotional recovery throughout the postpartum period, balancing infant care with self-care needs including sleep, nutrition, hormone changes, and emotional wellness. Learn how relationships may need to adapt, tips for adjusting to new life routines, and the importance of having support during the initial weeks after birth. Participants will be given the tools to create their own postpartum plan to help them prepare for their postpartum period.
When is the class?
This 2 hour class is offered in-person and online
Who should attend and when?
Pregnant individuals towards the end of their pregnancy through few months postpartum. Partners or support persons are encouraged to also attend.
If you have already had your baby, feel free to bring your baby to class (up until baby starts crawling).
For questions or help registering please call (701) 234-7716 or email SanfordWomensClasses@SanfordHealth.org. Class questions will be answered during normal business hours Monday-Friday. Messages that are sent after 5 pm or on the weekends will be responded to the following business day. All other Women’s OB/GYN questions can be directed to (701) 234-8880.