Post-Natal Yoga
Postnatal Yoga will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. It is a modified, low-intensity yoga practice and offers the most benefits especially during the first three months after childbirth.
This type of yoga is designed to help mothers reconnect, recover, regain abdominal strength, body flexibility and tone. It is about getting grounded in yourself again, feeling strong in your body, so that you can feel confident in your new role as a mother. Come and give yourself strength and relax through this new period of your life guiding in your ability to be at ease and reminding you to breathe deeply.
Feel free to bring your baby (up until baby starts crawling) to play, while you move your body.
When are the classes held? Sundays from 1:30-2:30pm
Where are the classes held? Group Fitness Room 1 at Family Wellness, 2960 Seter Pkwy, Fargo, ND 58104
What do I need to bring? Water bottle and a mat (optional). Family Wellness has mats for members and non-member participants to use.
How much does this class cost? $5 nonrefundable per class Registration is required.
If you have any questions or need verification of the dates you are registered, please email SanfordWomensClasses@SanfordHealth.org or call (701) 234-7716.