Birthing with Confidence

Birthing with Confidence

NOTICE: Sanford Women's is committed to providing a safe environment for you to enjoy our classes. In order to do that, the following measures are being taken: 

• Providing masks (as needed) to attendees 
• Allowing ample time between classes to properly sanitize the room and equipment
• Continuing to offer online options for patients who are unable or uncomfortable attending an in-person class

Based on the Injoy Understanding Birth curriculum, this interactive class discusses what to expect during the birth experience and considerations to be aware of when everything doesn't go as planned. The goal of the course is to help new parents leave the course feeling confident to make informed decisions and empowered during their birth experience.

Topics include a review of physical changes necessary for birth, discussing the stages of labor and how to identify when you are in labor, viewing videos of birth stories, practicing various comfort techniques and relaxation skills for labor including breathing, massage, active imagery and focusing, hydrotherapy and positioning. This class also discuss different medical interventions and pain management options to be informed on before going into labor, what to expect if a cesarean is needed, and physicals changes to expect the first few hours and days after delivery. Participants will have an opportunity to apply the information learned to creating their own birth plan. This class is ideal for first-time parents.

Class format includes lecture, discussion, videos, activities and skills practice.

When is the class? Typically held three times per month. Sunday classes are offered during the summer. 
In-person class: Saturday (9:30 a.m. - 4 p.m.) or Sunday (1:30 - 8 p.m.)
Online class: Saturday (9:30 a.m. - 3:30 p.m.) or Sunday (2:30 - 8 p.m.)
2-part In-person class: Weekdays (6:30 - 9 p.m.)

Who attends? Moms and their support person are all encouraged to attend.

When should moms plan to attend during their pregnancy? Any time after 28 weeks is ideal but attendees can sign up at any stage of pregnancy. This class tends to book up quickly so participants are encouraged to book a spot in advance.

What do I bring? Something to write with and a small snack or beverage, if desired. Weekend classes do not provide a meal but will allow for a 30-60 minute break half way through the class.

If you are interested in attending any of our Community Health Education classes and require assistive aids or accessible facilities, please contact Sanford at at (701) 234-6294 or TDD at (701) 234-6655 to request such aids. Please call in advance so arrangements can be made. All Community Health Education classes are held in handicapped accessible class rooms.

For questions or help registering please call (701) 234-7716 or email sanfordwomensclasses-fargo@sanfordhealth.org. Class questions will be answered during normal business hours Monday-Friday. Messages that are sent after 5 pm or on the weekends will be responded to the following business day. All other Women’s OB/GYN questions can be directed to (701) 234-8880.