A Matter of Balance – Virtual: Managing Concerns About Falls

A Matter of Balance – Virtual: Managing Concerns About Falls

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

The program emphasizes practical strategies to manage falls.

You Will Learn To:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who Should Attend?

• Anyone who has restricted activities because of falling concerns
• Anyone who has fallen in the past
• Anyone interested in improving balance, flexibility, and strength
• Those using a cane or walker are welcome, though not appropriate for people who are wheelchair bound

Classes run weekly for 9 sessions total. 1st session is for technology check in. 

Requirements:

• Computer, laptop, or iPad/tablet with a web-camera and audio capability.
• Steady internet connection. Smart phone may be used if necessary.

For questions or concerns call (605) 333-4440. Additional classes being scheduled. Check back periodically for new class dates.

Register for on-going or upcoming classes.

View in person courses